Do you ever find yourself working at your computer and find your body stiff or your mind wandering? Are you looking for some easy ways to integrate self-care into your daily routine? Have you recently felt stressed, and are looking for tips to help manage it? If so, this webinar is for you! We will be teaching you several EASY ways to incorporate deep breathing, mindfulness, and yoga into your day- all of which can be done while sitting in your chair!