In this presentation, we’ll dive into the importance of self-care and how it can help you manage stress, boost your mental health, and improve your overall well-being. Utilizing the strategies in “The Self-Care Kit for Stressed Out Teens” by Frankie Young, we’ll teach you practical tips on how to make self-care a part of your daily routine, from mindfulness exercises to setting healthy boundaries. Whether you're juggling school, social life, or personal goals, this session will equip you with tools to prioritize yourself and build resilience for whatever comes your way. Don’t miss out on discovering how small changes can make a big difference in how you feel!